CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: Hang clean

Weightlifting

Hang Clean (3-3-3-3 (stigande vikt))

Metcon

Metcon (Time)

20-15-10-5

Hang Clean 50/30 (skalning kb sving)

Burpee over bar