CrossFit Holistic – WOD
Uppvärmning/Teknik
(No Measure)
Teknik: Hang clean
Weightlifting
Hang Clean (3-3-3-3 (stigande vikt))
Metcon
Metcon (Time)
20-15-10-5
Hang Clean 50/30 (skalning kb sving)
Burpee over bar
Teknik: Hang clean
20-15-10-5
Hang Clean 50/30 (skalning kb sving)
Burpee over bar