Fredag 15 Maj – Pump Fredag CrossFit Holistic – WOD View Public Whiteboard Warm-up Weightlifting Bench Press (5×12) Singel arm DB Row (5×12 /sida) Biceps curls (5×12) Scull crushers (Weight) 3×30Med Hantlar alternativt viktskivor By Crossfit Robot|2020-05-14T18:30:34+01:00maj 14th, 2020|Wod|0 Comments Dela detta inlägg! FacebookTwitterPinterestEmail