CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Weightlifting

Deadlift (1RM)

Metcon

Metcon (Time)

12-10-8-6-4-2

Deadlift @60% av 1RM

KB Swings 28/24

RX+ 40/28

Accessory

5×5 Nordic Curls