CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: Clean pull+power clean

Weightlifting

Power Clean (4 x (2+2) Clean pull+power clean)

Metcon

Metcon (AMRAP – Rounds and Reps)

MetCon:

12 min AMRAP i par en kör och en vilar

5 x power clean (skalning KB sving) 50/30

5 x front squat 50/30

5 x burpee over bar