CrossFit Holistic – WOD
Warm-up
Box Jumps (8×2)
Weightlifting
Front Squat (4×8)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
17 Wallballs
17 Power cleans 35/25
17 Backsquats
12 min AMRAP
17 Wallballs
17 Power cleans 35/25
17 Backsquats