Announcements

6 veckors tyngdlyftningsgrupp. Start 28 mars.

CrossFit Holistic – WOD

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Warm-up

Teknik Deficit Deadlifts

Deficit deadlift (3-3-3-3-3-3)

Accessory

5×5 Nordic Curls

Metcon

Metcon (Time)

For Time

50-40-30-20-10

KB Swings

Dubble unders

RX 24/16

RX+ 28/20