Announcements
6 veckors tyngdlyftningsgrupp. Start 28 mars.
CrossFit Holistic – WOD
Warm-up
Teknik Deficit Deadlifts
Deficit deadlift (3-3-3-3-3-3)
Accessory
5×5 Nordic Curls
Metcon
Metcon (Time)
For Time
50-40-30-20-10
KB Swings
Dubble unders
RX 24/16
RX+ 28/20