CrossFit Holistic – WOD

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Warm-up

Weightlifting

Push Jerk (6×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3,6,9,12,15…

One arm KB Hang snatch 20/12

Box jumps over

One arm KB Pushpress

Rx+ 24/16