CrossFit Holistic – WOD
Warm-up
Weightlifting
Push Jerk (6×6)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
3,6,9,12,15…
One arm KB Hang snatch 20/12
Box jumps over
One arm KB Pushpress
Rx+ 24/16
12 min AMRAP
3,6,9,12,15…
One arm KB Hang snatch 20/12
Box jumps over
One arm KB Pushpress
Rx+ 24/16