Announcements

Release Party Nya Holistic 6 juni!
Kettlebell- Workshop 26 maj

CrossFit Holistic – WOD

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Warm-up

Metcon (No Measure)

20 min OTM 45/15

1. Assaultbike

2. Row

3. Ski

4. Vila
Uppvärmnings OTM

Weightlifting

Push Press (4×8)

Om tid finns

Stretch