Announcements
Release Party Nya Holistic 6 juni!
Kettlebell- Workshop 26 maj
CrossFit Holistic – WOD
Warm-up
Metcon (No Measure)
20 min OTM 45/15
1. Assaultbike
2. Row
3. Ski
4. Vila
Uppvärmnings OTM
Weightlifting
Push Press (4×8)
Om tid finns
Stretch