CrossFit Holistic – WOD

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Warm-up

Gymnastics

Ring Dips (6×4-10 reps )

Singel arm DB Row (4×10 / sida )

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 Power cleans 40/30

20 T2B / Knees to elbows

20 Thrusters

20 Pullups / Ringrows

20 Clusters