CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

40 min AMRAP Team om 2

Cash in 2000m Rodd (starta i Heat om roddar ej räcker till)

Then: AMRAP

40m Skottkärra

40 Backsquats 60/40

20 Wallwalks

20 Frontsquats 60/40