CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
40 min AMRAP Team om 2
Cash in 2000m Rodd (starta i Heat om roddar ej räcker till)
Then: AMRAP
40m Skottkärra
40 Backsquats 60/40
20 Wallwalks
20 Frontsquats 60/40
40 min AMRAP Team om 2
Cash in 2000m Rodd (starta i Heat om roddar ej räcker till)
Then: AMRAP
40m Skottkärra
40 Backsquats 60/40
20 Wallwalks
20 Frontsquats 60/40