CrossFit Holistic – WOD
Warm-up
Weightlifting
Tall clean (3×3)
speed
Squat Clean (1RM)
Metcon
Metcon (AMRAP – Reps)
@60% av 1RM
5set
2 Squat clean + 1 Hang squat clean + Max Frontsquats
Vila 4-6 min mellan set
speed
@60% av 1RM
5set
2 Squat clean + 1 Hang squat clean + Max Frontsquats
Vila 4-6 min mellan set