CrossFit Holistic – WOD

Warm-up

Weightlifting

Tall clean (3×3)

speed

Squat Clean (1RM)

Metcon

Metcon (AMRAP – Reps)

@60% av 1RM

5set

2 Squat clean + 1 Hang squat clean + Max Frontsquats

Vila 4-6 min mellan set