CrossFit Holistic – WOD

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Warm-up

Weightlifting

Clean + Hangclean + 3 Frontsquats (X 10 set)

Metcon

Metcon (Time)

For time:

10-1

Squat cleans 40/30

Burpees (vanliga Burpees)

Rx+ 50/35

Timecap 12 min