CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: front squat

Weightlifting

Front Squat (8-8-8-8)

Metcon

1: Metcon (No Measure)

MetCon 1: 4 varv av

100 m farmers walk (tunga)

vila 45 sek

60 sek DU

vila 45 sek

Metcon (AMRAP – Rounds and Reps)

MetCon 2: 6 min AMRAP

6 Burpees

6 Pull-Ups (ring rows)

6 Wall Ball Shots 10/6