CrossFit Holistic – WOD

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Warm-up

Gymnastics

Teknik Handstand pushups

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

AMRAP 18 min

50 Benchpress 60/40

50 Bicepscurls 30/20

50 Cal Row

Rx+ 70/50 och 40/30