CrossFit Holistic – WOD
Uppvärmning/Teknik
(No Measure)
Teknik: Turkish get up
Weightlifting
Turkish Get Up (2-2-2/arm (stigande vikt))
Batwing rows (8-8-8)
Metcon
Metcon (5 Rounds for time)
MetCon 5 varv
10 goblet squat 24/16
10 push up
40 meter farmers walk
vila 30 sek