Main – WOD

View Public Whiteboard

Uppvärmning/Teknik

Warm-up (No Measure)

Teknik: Hand stand push up

Gymnastics

Planka (4×60 sek (viktat om det behövs))

Metcon

Metcon (Time)

30 split jumps
10 HSPU
10 hang cleans 50/30 (skalning KB svingar)
30 split jumps
15 HSPU
10 hang cleans 50/30
30 split jumps
20 HSPU
10 hang cleans 50/30

Time cap: 15 min