CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
12 min AMRAP
30 DU / Singelunders
15 DB Snatch
Vila 5 min
15 min AMRAP
30 Box jumps over
15 Deadlifts 70/55
Vila 5 min
8 min AMRAP
20 T2B / Knees to elbows
20 KB Swings 28/20