CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

12 min AMRAP

30 DU / Singelunders

15 DB Snatch

Vila 5 min

15 min AMRAP

30 Box jumps over

15 Deadlifts 70/55

Vila 5 min

8 min AMRAP

20 T2B / Knees to elbows

20 KB Swings 28/20