CrossFit Holistic – WOD

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Warm-up

Weightlifting

Double KB Frontrack Lunge + Frontsquat (6+10 x5 set)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

10 min AMRAP x2

1. 400m Rodd

10 Burpees over the rower

10 Power Cleans 50/35

2. 20 Cal Assaultbike

40 Split squat jumps

20 KB Swings