CrossFit Holistic – WOD

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Warm-up

Gymnastics

Rope Climb (15-20 min Ropeclimbs )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 min

40 Empty barbell thrusters

40 Strict press

30 Cal Maskin

30 Knees to Elbows

20 Linefacing burpees