CrossFit Holistic – WOD

QOD: Ska du gå på Hamnfestivalen

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Teknik

Teknik: Back squat

Weightlifting

Back Squat (12-12-12-12)

Bulgarian split squats (5-5-5/ben)

Metcon

Metcon (AMRAP – Reps)

MetCon:

Max antal repetitioner

2 min: KB Push Press 2 x 20/12

Vila 60 sek

2 min: Goblet Squats 24/16

Vila 60 sek

2 min: KB sving rysk 24/16

Vila 60 sek

2 min: KB thruster 24/16

Rx+ = tyngre KBs