CrossFit Holistic – WOD

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Warm-up

Weightlifting

Back Squat (10×10 Backsquats )

Rx80/55

Rx+100/70

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

20 DB Snatch 22,5/15

8 Burpees over the DB

Rx+ 25/17,5