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Openavslutning + Pizzaparty söndag 24 mars kl 16.

CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP x 4 vila 4 mellan

1 och 2

20 Devilspressar

15 Double DB snatch

10 DB squats

Rx: 20/10

Rx+ 22,5 /15

3 och 4

DT

12 Deadlifts

9 Hangpower cleans

6 Shoulder to over head

Rx: 50/35

Rx+: 70/45