Teknik: Clean and jerk
Styrka: Clean and jerk 5×3
MetCon AMRAP 10 min
2 x Clean 50/30
4 x Front squat 50/30
2 x Shoulder to over head 50/30
10 over the bar burpee
Teknik: Clean and jerk
Styrka: Clean and jerk 5×3
MetCon AMRAP 10 min
2 x Clean 50/30
4 x Front squat 50/30
2 x Shoulder to over head 50/30
10 over the bar burpee