CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (5×5)
Accessory
Good Mornings (3×10)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
20m Frontrack Lunge
20 Double KB Swings
20m Frontrack Lunge
20 Push-ups
12 min AMRAP
20m Frontrack Lunge
20 Double KB Swings
20m Frontrack Lunge
20 Push-ups