CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (5×5)

Accessory

Good Mornings (3×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20m Frontrack Lunge

20 Double KB Swings

20m Frontrack Lunge

20 Push-ups