CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squat (5×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8 Thrusters 40/30

8 Pushjerk

8 Power Cleans

Vila 2 min

Tabata Bicepcurls Tom stång