CrossFit Holistic – WOD
Warm-up
Weightlifting
Front Squat (5×8)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
8 Thrusters 40/30
8 Pushjerk
8 Power Cleans
Vila 2 min
Tabata Bicepcurls Tom stång
8 min AMRAP
8 Thrusters 40/30
8 Pushjerk
8 Power Cleans
Vila 2 min
Tabata Bicepcurls Tom stång