CrossFit Holistic – WOD

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Metcon 1

Metcon (AMRAP – Reps)

12 min AMRAP

3,6,9,12,15,18..

Cal Row

Frontsquats 50/35

Metcon 2

Metcon (AMRAP – Reps)

12 min AMRAP

2,4,6,8,10,12…..

Double KB Hang clean 2×20/12

Double KB Thruster

Burpees

Metcon 3

Metcon (AMRAP – Reps)

12 min AMRAP

15 Deadlifts 70/50

12 Pullups / Ringrows

9 Handstand pushups / Handrelease Pushups