CrossFit Holistic – WOD
Warm-up
Weightlifting
Squat clean + Frontsquat + Squat clean (1+3+1 x10 set)
Metcon
Metcon (Time)
For time:
1-10
Squat cleans
Barfacing burpees
Rx 40/30
Rx+ 50/35
Timecap 12 min
For time:
1-10
Squat cleans
Barfacing burpees
Rx 40/30
Rx+ 50/35
Timecap 12 min