CrossFit Holistic – WOD

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Warm-up

Weightlifting

Squat clean + Frontsquat + Squat clean (1+3+1 x10 set)

Metcon

Metcon (Time)

For time:

1-10

Squat cleans

Barfacing burpees

Rx 40/30

Rx+ 50/35

Timecap 12 min