CrossFit Holistic – WOD

Warm-up

Weightlifting

Hang Power Snatch + Below knee hang squat snatch (1RM i komplexet 2+2)

For Time:

20 Hang power Snatch

30 Hang squat Snatch 40/30

RX+ 60/40

Snatch pull + Hang snatch pull (2+5 x5)