CrossFit Holistic – WOD

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(No Measure)

Teknik: front squat

Front Squat (8-8-8-8)

1: Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

10 x push press 40/30

10 x Pull up (ring rows)

Vila 4 min innan MetCon 2

2: Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

10 x KB sving 24/16

10 x hand release push up