Main – WOD
Uppvärmning/Teknik
Warm-up (No Measure)
Teknik: Enarms KB press
Weightlifting
One Arm KB press (8-8-8-8/arm)
Teknik
1: Metcon (Time)
21-15-9
Marklyft 70/50
boxhopp
Vila 5 min innan nästa
2: Metcon (Time)
21-15-9
Shoulder to overhead 40/30
burpees over the bar