Main – WOD
(No Measure)
Teknik: Tall clean & Hang clean
http://www.catalystathletics.com/exercises/exercise.php?exerciseID=150
Hang Clean (3-3-3-3)
Metcon (Time)
MetCon 3 varv av::
400 meter löpning
10 x hang clean 60/40
10 x burpee over bar
Teknik: Tall clean & Hang clean
http://www.catalystathletics.com/exercises/exercise.php?exerciseID=150
MetCon 3 varv av::
400 meter löpning
10 x hang clean 60/40
10 x burpee over bar