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CrossFit Holistic – WOD

QOD: Några roliga helgplaner?

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Warm-up

Teknik: shoulder press

Weightlifting

Shoulder Press (5-5-5-5 Strikt press)

KB clean & press (5-5-5/arm KB clean+press)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
45# = 20/15kg