CrossFit Holistic – WOD

QOD: Vilken mobilityövning gör du oftast

View Public Whiteboard

Warm-up

(No Measure)

Teknik: push up – air squat – ring row

Metcon

Metcon (No Measure)

OTM for quality i 6 min

5 x push up

10 x air squat

5 x ring row

Metcon

Metcon (Time)

4 varv

5 x /arm KB snatch (Enarmssving med KB) 20/12

10 x Hand release Push up

50 x DU (150 SU)