CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Jefferson curls (3×10)

Weightlifting

Deadlift (6×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

2 min AMRAP x4

1 min vila mellan

AMRAP

5 Burpees to plate

10 Split squat jumps

10 Hang power cleans 30/25
Här vill vi gasa full rulle från start!