CrossFit Holistic – WOD
Warm-up
Jefferson curls (3×10)
Weightlifting
Deadlift (6×8)
Metcon
Metcon (AMRAP – Rounds and Reps)
2 min AMRAP x4
1 min vila mellan
AMRAP
5 Burpees to plate
10 Split squat jumps
10 Hang power cleans 30/25
Här vill vi gasa full rulle från start!