Announcements

Boxtävling + FEST 10 nov. Mer info och anmälan i FB eventet. Alla kan va meee! 🙂

CrossFit Holistic – WOD

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Warm-up

On the minute

12 min 40/20

1. Airsquats

2. Hollow hold

3. Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

20 ABmatsitups

20 KB Swings 24/16

Metcon (No Measure)

3x40m Farmers Walk

3x40m Frontrack carry

3x40m OH Hold

3x40m OH + FR 2/sida