CrossFit Holistic – WOD

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Warm-up

KB windmill (3×3/sida)

Weightlifting

Singel arm DB bench press (5×5 /sida)

Metcon

Metcon (AMRAP – Rounds and Reps)

3×3 min AMRAP vila 2 min mellan

5 Box Jumps

5 Burpees

10 Power Cleans
Valfri vikt men man ska kunna göra 10 UB. Vill ha högt tempo genom hela 3 minuterna