CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 Airsquats

15 KB Swings 24/16

10 Gobletsquats

Vila 5 min

10 min AMRAP

10 Thrusters 50/35

10 Hang power cleans

Vila 5 min

10 min AMRAP

5 Clean and jerks 50/35

10 Pullups / Ringrows