CrossFit Holistic – WOD

Warm-up

Weightlifting

Deficit KB Sumo Deadlifts (3×30)

Hitta en vikt som utmanar för 30 reps, vill göra hela setten unbroken

Accessory

Banded Hamstringcurl Hold

20s Hold + 10 Reps x3

Metcon

Metcon (Time)

4 Rounds

20 Wallballs

20 Push-ups

Tabata

Bicce curls