CrossFit Holistic – WOD

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Warm-up

Teknik Power cleans

Weightlifting

Power Clean (2 Cleans OTM x15)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

12 Deadlifts 70/50

8 Burpees over the bar

4 Pullups / Ringrows

Rx+ Bar MU