CrossFit Holistic – WOD
Warm-up
Weightlifting
Back Squat (5×5)
Accessory
Pistols (3×5/ben)
Metcon (AMRAP – Reps)
3 Varv
10/7 Cal Sprint Assaultbike
Max Unbroken Wallballs
vila 4-5 min mellan set
3 Varv
10/7 Cal Sprint Assaultbike
Max Unbroken Wallballs
vila 4-5 min mellan set