CrossFit Holistic – WOD

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Warm-up

Gymnastics

Teknik + 15 min Ropeclimbs

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

50 KB Swings 24/16

5 Clean and jerk 60/40

30 Goblet squats 24/16

5 Clean and jerks 60/40

50 Split Squat jumps

5 Clean and jerks 60/40