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Uppvärmning/Teknik

Warm-up (No Measure)

Teknik: push press

Weightlifting

Push Press (5-5-5-5)

Metcon

Metcon (No Measure)

3 varv i ca 80% tempo:
400 m löpning
20 x KB sving 24/16
10 x Wall balls 10/6

2 min vila mellan varv