CrossFit Holistic – WOD

QOD: några roliga helgplaner

View Public Whiteboard

Weightlifting

Kettlebell arm bar (3-3-3/arm)

(https://www.youtube.com/watch?v=CSJufb9LaZw&feature=youtu.be)

Shoulder Press (hitta relativt tung 8a)

Shoulder Press (8-8-8)

på 90% av dagens tunga 8a

Metcon

Metcon (No Measure)

MetCon every minute on the minute i 8 min

10 x KB sving 24/20

5 x goblet squat 24/20

2 x burpees

RX+ MetCon every minute on the minute i 8 min

10 x KB sving 24/20

10 x goblet squat 24/20

5 x burpees