CrossFit Holistic – WOD

Warm-up

Weightlifting

Shoulder Press (5×5)

3s paus i botten och toppen av pressen

Metcon

Metcon (Time)

21-15-9

Shoulder to over head 40/30

Backsquats

Then

21-15-9

Power Cleans 40/30

Burpees over the bar

RX+ 60/40

Om tid finns

Tabata of choice