CrossFit Holistic – WOD

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Warm-up

Gymnastics

Metcon (No Measure)

15-20 min Teknik

Kippade pullups

Accessory

Metcon (AMRAP – Reps)

15 min OTM (55 jobb 5 transition)

1. Biceps curls 20/15

2. Burpees

3. Strikta pressar 20/15

4. Split squat jumps

5. Plankan