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(No Measure)

Uppvärmning:
Kettlebell arm bar 3×3/arm (https://www.youtube.com/watch?v=CSJufb9LaZw&feature=youtu.be)

(No Measure)

Teknik: KB snatch

1: Metcon (No Measure)

OTM i 10 min
5xKB snatch/arm 20/12
10 x armhävning

Varje minut minskar armhävningarna med 1 (dvs minut 2 endast 9 armhävningar osv. KB snatch samma varje varv.

2: Metcon (AMRAP – Reps)

OTM 5 min
10 Goblet squats 20/12
AMRAP sit up

Score: totalt antal sit ups