CrossFit Holistic – WOD
Warm-up
Gymnastics
Teknik HSPU 15-20 min
Metcon
Metcon (AMRAP – Reps)
12 min AMRAP
5 Handstand pushups / Handrelease pushups
5 Candle stick rolls med viktplatta 20/15kg
20 Airsquats
Accessory
3×1 min viktad planka
Teknik HSPU 15-20 min
12 min AMRAP
5 Handstand pushups / Handrelease pushups
5 Candle stick rolls med viktplatta 20/15kg
20 Airsquats
3×1 min viktad planka