CrossFit Holistic – WOD

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Warm-up

Gymnastics

Teknik HSPU 15-20 min

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

5 Handstand pushups / Handrelease pushups

5 Candle stick rolls med viktplatta 20/15kg

20 Airsquats

Accessory

3×1 min viktad planka