CrossFit Holistic – WOD
Warm-up
3x50s Handstanhold vila 1 min mellan
Weightlifting
Shoulder Press (8×1)
Metcon
Metcon (AMRAP – Rounds and Reps)
19 min AMRAP
19 Shoulder to over head 50/35
19 Backsquats
19 Deadlifts
3x50s Handstanhold vila 1 min mellan
19 min AMRAP
19 Shoulder to over head 50/35
19 Backsquats
19 Deadlifts