CrossFit Holistic – WOD

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Warm-up

3x50s Handstanhold vila 1 min mellan

Weightlifting

Shoulder Press (8×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

19 min AMRAP

19 Shoulder to over head 50/35

19 Backsquats

19 Deadlifts