CrossFit Holistic – WOD

QOD: Favorit bäret

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Teknik

Teknik: Tall clean & Hang clean

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=150

Weightlifting

Hang Clean (3-3-3-3)

Metcon

Metcon (Time)

MetCon, for time

400m löpning

20 x mark 80/50

400m löpning

20 front squat 50/40

400m löpning

20 x squat clean (anyhow) 40/30

400m löpning

Rx+ MetCon, for time

400m löpning

20 x mark 100/70

400m löpning

20 front squat 80/50

400m löpning

20 x squat clean 60/40

400m löpning