CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squat (5×8)

Lättare vikter och fokus teknik

Metcon

Metcon (AMRAP – Rounds and Reps)

40s On 20s off

X18

AMRAP

8 Wallballs

4 Box jumps

2 Squat cleans 60/40

Rx+ 70/50